100% PURE ORANGE JUICE NOT FORM CONCENTRATE vs PULP FREE ORANGE JUICE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE NOT FORM CONCENTRATE wins in 11 out of 20 nutrient categories
100% PURE ORANGE JUICE NOT FORM CONCENTRATE: 11
vs
PULP FREE ORANGE JUICE: 2
(7 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE NOT FORM CONCENTRATE | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE NOT FORM CONCENTRATE | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE ORANGE JUICE NOT FORM CONCENTRATE | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 146 MG | |
| Sodium, Na | 0 MG | 6 MG |