100% PURE ORANGE JUICE FROM CONCENTRATE vs RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE
Nutrition comparison per 100 g serving
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RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE wins in 11 out of 20 nutrient categories
100% PURE ORANGE JUICE FROM CONCENTRATE: 6
vs
RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE: 11
(3 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE FROM CONCENTRATE | RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 12.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE FROM CONCENTRATE | RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.3 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 30.5 MG | 25 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | 100% PURE ORANGE JUICE FROM CONCENTRATE | RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 186 MG | 150 MG | |
| Sodium, Na | 0 MG | 6 MG |