100% PURE ORANGE JUICE FROM CONCENTRATE vs GINGERKALE CUCUMBER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
100% PURE ORANGE JUICE FROM CONCENTRATE: 6
vs
GINGERKALE CUCUMBER: 6
(4 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE FROM CONCENTRATE | GINGERKALE CUCUMBER | Winner |
|---|---|---|---|
| Calories | 51 cal | 14 cal | |
| Protein | 0.9 g | 1.1 g | |
| Carbs | 12.3 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE FROM CONCENTRATE | GINGERKALE CUCUMBER | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.5 MG | 0 MG |
Minerals
| Mineral | 100% PURE ORANGE JUICE FROM CONCENTRATE | GINGERKALE CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 186 MG | 1 MG | |
| Sodium, Na | 0 MG | 42 MG |