100% PURE ORANGE JUICE FROM CONCENTRATE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE FROM CONCENTRATE wins in 5 out of 13 nutrient categories
100% PURE ORANGE JUICE FROM CONCENTRATE: 5
vs
100% GRAPE JUICE: 3
(5 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE FROM CONCENTRATE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 61 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 12.3 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE FROM CONCENTRATE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 36.8 MG | 20.3 MG |
Minerals
| Mineral | 100% PURE ORANGE JUICE FROM CONCENTRATE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 58 MG | |
| Sodium, Na | 6 MG | 5 MG |