100% PURE ORANGE JUICE FROM CONCENTRATE vs 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% PURE ORANGE JUICE FROM CONCENTRATE: 3
vs
100% UNSWEETENED APPLE JUICE FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE FROM CONCENTRATE | 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE FROM CONCENTRATE | 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.7 MG | 30 MG |
Minerals
| Mineral | 100% PURE ORANGE JUICE FROM CONCENTRATE | 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 188 MG | 100 MG | |
| Sodium, Na | 5 MG | 12 MG |