100% PURE ORANGE JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE wins in 7 out of 12 nutrient categories
100% PURE ORANGE JUICE: 7
vs
100% FRUIT JUICE SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10.4 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 15 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 100% PURE ORANGE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 6 MG |