100% PURE ORANGE JUICE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE wins in 4 out of 9 nutrient categories
100% PURE ORANGE JUICE: 4
vs
100% GRAPE JUICE: 1
(4 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.3 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | 100% PURE ORANGE JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Sodium, Na | 10 MG | 8 MG |