100% PURE ORANGE JUICE vs ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE wins in 5 out of 13 nutrient categories
100% PURE ORANGE JUICE: 5
vs
ORANGE JUICE FROM CONCENTRATE: 2
(6 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 51 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 11.3 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 28.7 MG | 33.1 MG |
Minerals
| Mineral | 100% PURE ORANGE JUICE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |