100% PURE ORANGE JUICE vs 100% UNSWEETENED PRUNE JUICE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE wins in 5 out of 12 nutrient categories
100% PURE ORANGE JUICE: 5
vs
100% UNSWEETENED PRUNE JUICE: 2
(5 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE | 100% UNSWEETENED PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE | 100% UNSWEETENED PRUNE JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% PURE ORANGE JUICE | 100% UNSWEETENED PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |