100% PURE MAPLE SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
100% PURE MAPLE SYRUP: 3
vs
MAPLE SYRUP: 3
(3 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 327 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 80 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 17 MG | 36 MG |