100% PURE MAPLE SYRUP vs NO HIGH FRUCTOSE CORN SYRUP
Nutrition comparison per 100 g serving
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NO HIGH FRUCTOSE CORN SYRUP wins in 5 out of 11 nutrient categories
100% PURE MAPLE SYRUP: 2
vs
NO HIGH FRUCTOSE CORN SYRUP: 5
(4 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | NO HIGH FRUCTOSE CORN SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE MAPLE SYRUP | NO HIGH FRUCTOSE CORN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | NO HIGH FRUCTOSE CORN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,233 MG |