100% PURE MAPLE SYRUP vs LIGHT FLAVOR SYRUP
Nutrition comparison per 100 g serving
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100% PURE MAPLE SYRUP wins in 5 out of 10 nutrient categories
100% PURE MAPLE SYRUP: 5
vs
LIGHT FLAVOR SYRUP: 0
(5 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | LIGHT FLAVOR SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | LIGHT FLAVOR SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 233 MG | 175 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |