100% PURE MAPLE SYRUP vs 100% PURE DATE SYRUP
Nutrition comparison per 100 g serving
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100% PURE DATE SYRUP wins in 6 out of 10 nutrient categories
100% PURE MAPLE SYRUP: 1
vs
100% PURE DATE SYRUP: 6
(3 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | 100% PURE DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 305 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | 100% PURE DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 233 MG | 835 MG | |
| Sodium, Na | 17 MG | 0 MG |