100% PURE MAPLE SYRUP vs MOLASSES
Nutrition comparison per 100 g serving
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MOLASSES wins in 3 out of 10 nutrient categories
100% PURE MAPLE SYRUP: 2
vs
MOLASSES: 3
(5 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calories | 367 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 111 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 267 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |