100% PURE MAPLE SYRUP vs AMBER COLOR 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% PURE MAPLE SYRUP: 5
vs
AMBER COLOR 100% PURE MAPLE SYRUP: 5
(4 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | AMBER COLOR 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE MAPLE SYRUP | AMBER COLOR 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | AMBER COLOR 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 4 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 8 MG | 17 MG | |
| Zinc, Zn | 5 MG | 1.5 MG |