100% PURE MAPLE SYRUP vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% PURE MAPLE SYRUP: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calories | 350 cal | 950 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 88.3 g | 125 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE MAPLE SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 17 MG | 867 MG |