100% PURE MAPLE SYRUP vs GRADE A GOLDEN VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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GRADE A GOLDEN VERMONT MAPLE SYRUP wins in 5 out of 14 nutrient categories
100% PURE MAPLE SYRUP: 2
vs
GRADE A GOLDEN VERMONT MAPLE SYRUP: 5
(7 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | GRADE A GOLDEN VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 88.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE MAPLE SYRUP | GRADE A GOLDEN VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | GRADE A GOLDEN VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |