100% PURE LEMON JUICE vs TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 10 out of 16 nutrient categories
100% PURE LEMON JUICE: 2
vs
TOMATO JUICE: 10
(4 ties)
Overview
| Nutrient | 100% PURE LEMON JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE LEMON JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | 100% PURE LEMON JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 0 MG | 262 MG |