100% PURE JUICE vs 100% FRUIT & VEGETABLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% PURE JUICE: 4
vs
100% FRUIT & VEGETABLE JUICE: 4
(3 ties)
Overview
| Nutrient | 100% PURE JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 10.4 g | 11.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 20 MG |
Minerals
| Mineral | 100% PURE JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 6 MG | 27 MG |