100% PURE JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 7 out of 16 nutrient categories
100% PURE JUICE: 6
vs
100% FRUIT JUICE SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | 100% PURE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 12.1 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 27.5 MG | 306.5 MG |
Minerals
| Mineral | 100% PURE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 179 MG | 38 MG | |
| Sodium, Na | 0 MG | 5 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |