100% PURE JUICE FROM CONCNTRATE vs CUCUMBER
Nutrition comparison per 100 g serving
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CUCUMBER wins in 7 out of 11 nutrient categories
100% PURE JUICE FROM CONCNTRATE: 3
vs
CUCUMBER: 7
(1 ties)
Overview
| Nutrient | 100% PURE JUICE FROM CONCNTRATE | CUCUMBER | Winner |
|---|---|---|---|
| Calories | 48 cal | 20 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 11.4 g | 4.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE JUICE FROM CONCNTRATE | CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 17.2 MG |
Minerals
| Mineral | 100% PURE JUICE FROM CONCNTRATE | CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 5 MG | 51 MG |