100% PURE GROUND SESAME PASTE vs RICHIN
Nutrition comparison per 100 g serving
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100% PURE GROUND SESAME PASTE wins in 5 out of 10 nutrient categories
100% PURE GROUND SESAME PASTE: 5
vs
RICHIN: 3
(2 ties)
Overview
| Nutrient | 100% PURE GROUND SESAME PASTE | RICHIN | Winner |
|---|---|---|---|
| Calories | 562 cal | 178 cal | |
| Protein | 15.6 g | 0 g | |
| Carbs | 25 g | 42.2 g | |
| Fat | 46.9 g | 3.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND SESAME PASTE | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND SESAME PASTE | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,711 MG |