100% PURE GROUND COCOA BEANS vs JAMAICAN INSTANT COFFEE
Nutrition comparison per 100 g serving
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JAMAICAN INSTANT COFFEE wins in 5 out of 10 nutrient categories
100% PURE GROUND COCOA BEANS: 4
vs
JAMAICAN INSTANT COFFEE: 5
(1 ties)
Overview
| Nutrient | 100% PURE GROUND COCOA BEANS | JAMAICAN INSTANT COFFEE | Winner |
|---|---|---|---|
| Calories | 296 cal | 7,500 cal | |
| Protein | 0 g | 1,200 g | |
| Carbs | 12 g | 50 g | |
| Fat | 41.6 g | 300 g | |
| Fiber | 32 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE GROUND COCOA BEANS | JAMAICAN INSTANT COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 12,200 MG | |
| Sodium, Na | 0 MG | 9,500 MG |