100% PURE GROUND BEEF CHUCK vs ITALIAN STYLE PORK ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% PURE GROUND BEEF CHUCK: 3
vs
ITALIAN STYLE PORK ROAST: 3
(4 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF CHUCK | ITALIAN STYLE PORK ROAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 18.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF CHUCK | ITALIAN STYLE PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF CHUCK | ITALIAN STYLE PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 705 MG |