100% PURE GROUND BEEF BURGERS vs POTATOES
Nutrition comparison per 100 g serving
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POTATOES wins in 6 out of 10 nutrient categories
100% PURE GROUND BEEF BURGERS: 3
vs
POTATOES: 6
(1 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF BURGERS | POTATOES | Winner |
|---|---|---|---|
| Calories | 298 cal | 197 cal | |
| Protein | 17.2 g | 2.8 g | |
| Carbs | 0 g | 26.8 g | |
| Fat | 25.2 g | 9.9 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF BURGERS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 272 MG | 310 MG | |
| Sodium, Na | 53 MG | 577 MG |