100% PURE GROUND BEEF vs SMILING HARA
Nutrition comparison per 100 g serving
Ad 468x60
SMILING HARA wins in 6 out of 11 nutrient categories
100% PURE GROUND BEEF: 3
vs
SMILING HARA: 6
(2 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 250 cal | 168 cal | |
| Protein | 17.0 g | 13.3 g | |
| Carbs | 0 g | 30.1 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 0 MG |