100% PURE GROUND BEEF vs 90% LEAN/ 10% FAT SIRLOIN BEEF

Nutrition comparison per 100 g serving

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90% LEAN/ 10% FAT SIRLOIN BEEF wins in 6 out of 10 nutrient categories

100% PURE GROUND BEEF: 1 vs 90% LEAN/ 10% FAT SIRLOIN BEEF: 6 (3 ties)

Overview

Nutrient	100% PURE GROUND BEEF	90% LEAN/ 10% FAT SIRLOIN BEEF	Winner
Calories	250 cal	177 cal
Protein	17.0 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% PURE GROUND BEEF	90% LEAN/ 10% FAT SIRLOIN BEEF
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.6 MG	2.7 MG
Potassium, K	0 MG	429 MG
Sodium, Na	67 MG	66 MG

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