100% PURE GHEE vs UNSALTED EUROPEAN STYLE BUTTER
Nutrition comparison per 100 g serving
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UNSALTED EUROPEAN STYLE BUTTER wins in 4 out of 11 nutrient categories
100% PURE GHEE: 0
vs
UNSALTED EUROPEAN STYLE BUTTER: 4
(7 ties)
Overview
| Nutrient | 100% PURE GHEE | UNSALTED EUROPEAN STYLE BUTTER | Winner |
|---|---|---|---|
| Calories | 900 cal | 786 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 85.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GHEE | UNSALTED EUROPEAN STYLE BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GHEE | UNSALTED EUROPEAN STYLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |