100% PURE FRUIT JUICE vs 100% CALCIUM FORTIFIED ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% PURE FRUIT JUICE wins in 8 out of 21 nutrient categories
100% PURE FRUIT JUICE: 8
vs
100% CALCIUM FORTIFIED ORANGE JUICE FROM CONCENTRATE: 6
(7 ties)
Overview
| Nutrient | 100% PURE FRUIT JUICE | 100% CALCIUM FORTIFIED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE FRUIT JUICE | 100% CALCIUM FORTIFIED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 30 MG | |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | 100% PURE FRUIT JUICE | 100% CALCIUM FORTIFIED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 79 MG | 188 MG | |
| Sodium, Na | 4 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |