100% PURE FROM CONCENTRATE ORANGE JUICE vs RUBY RED ORGANIC GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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RUBY RED ORGANIC GRAPEFRUIT JUICE wins in 7 out of 17 nutrient categories
100% PURE FROM CONCENTRATE ORANGE JUICE: 6
vs
RUBY RED ORGANIC GRAPEFRUIT JUICE: 7
(4 ties)
Overview
| Nutrient | 100% PURE FROM CONCENTRATE ORANGE JUICE | RUBY RED ORGANIC GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 10.8 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE FROM CONCENTRATE ORANGE JUICE | RUBY RED ORGANIC GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 20.3 MG |
Minerals
| Mineral | 100% PURE FROM CONCENTRATE ORANGE JUICE | RUBY RED ORGANIC GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 350 MG | 127 MG | |
| Sodium, Na | 4 MG | 0 MG |