100% PURE FROM CONCENTRATE ORANGE JUICE vs CARROT
Nutrition comparison per 100 g serving
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CARROT wins in 6 out of 12 nutrient categories
100% PURE FROM CONCENTRATE ORANGE JUICE: 4
vs
CARROT: 6
(2 ties)
Overview
| Nutrient | 100% PURE FROM CONCENTRATE ORANGE JUICE | CARROT | Winner |
|---|---|---|---|
| Calories | 46 cal | 44 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 10.8 g | 10.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE FROM CONCENTRATE ORANGE JUICE | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 34.4 MG |
Minerals
| Mineral | 100% PURE FROM CONCENTRATE ORANGE JUICE | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 4 MG | 22 MG |