100% PURE FRESH ROYAL JELLY vs WILD FOREST BLACK HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% PURE FRESH ROYAL JELLY: 3
vs
WILD FOREST BLACK HONEY: 3
(4 ties)
Overview
| Nutrient | 100% PURE FRESH ROYAL JELLY | WILD FOREST BLACK HONEY | Winner |
|---|---|---|---|
| Calories | 160 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 61.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE FRESH ROYAL JELLY | WILD FOREST BLACK HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | 100% PURE FRESH ROYAL JELLY | WILD FOREST BLACK HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 0 MG |