100% PURE FRESH ROYAL JELLY vs SPREADABLE SPUN HONEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 7 nutrient categories
100% PURE FRESH ROYAL JELLY: 2
vs
SPREADABLE SPUN HONEY: 2
(3 ties)
Overview
| Nutrient | 100% PURE FRESH ROYAL JELLY | SPREADABLE SPUN HONEY | Winner |
|---|---|---|---|
| Calories | 160 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 81.0 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE FRESH ROYAL JELLY | SPREADABLE SPUN HONEY | Winner |
|---|---|---|---|
| Sodium, Na | 40 MG | 114 MG |