100% PURE ENRICHED DURUM WHEAT PASTA vs FUSILLI
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE ENRICHED DURUM WHEAT PASTA wins in 5 out of 12 nutrient categories
100% PURE ENRICHED DURUM WHEAT PASTA: 5
vs
FUSILLI: 1
(6 ties)
Overview
| Nutrient | 100% PURE ENRICHED DURUM WHEAT PASTA | FUSILLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 73.2 g | 76.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ENRICHED DURUM WHEAT PASTA | FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE ENRICHED DURUM WHEAT PASTA | FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 36 MG |