100% PURE COCONUT WATER POWDER vs 100% COCONUT WATER WITH PULP!
Nutrition comparison per 100 g serving
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100% COCONUT WATER WITH PULP! wins in 5 out of 15 nutrient categories
100% PURE COCONUT WATER POWDER: 3
vs
100% COCONUT WATER WITH PULP!: 5
(7 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER POWDER | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calories | 360 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER POWDER | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER POWDER | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 2,700 MG | 90 MG | |
| Sodium, Na | 53 MG | 30 MG |