100% PURE COCONUT WATER vs COCONUT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT NON-DAIRY BEVERAGE wins in 8 out of 14 nutrient categories
100% PURE COCONUT WATER: 4
vs
COCONUT NON-DAIRY BEVERAGE: 8
(2 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 43 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 2.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 100% PURE COCONUT WATER | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Potassium, K | 250 MG | 100 MG | |
| Sodium, Na | 35 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |