100% PURE COCONUT WATER & ALOE VERA JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER & ALOE VERA JUICE wins in 7 out of 15 nutrient categories
100% PURE COCONUT WATER & ALOE VERA JUICE: 7
vs
100% FRUIT JUICE SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER & ALOE VERA JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER & ALOE VERA JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER & ALOE VERA JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 142 MG | 88 MG | |
| Sodium, Na | 17 MG | 6 MG |