100% PURE COCONUT WATER vs HPP COLD PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 4 out of 11 nutrient categories
100% PURE COCONUT WATER: 4
vs
HPP COLD PRESSED COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | HPP COLD PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | HPP COLD PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 196 MG | 200 MG | |
| Sodium, Na | 23 MG | 14 MG |