100% PURE COCONUT WATER vs BADIA
Nutrition comparison per 100 g serving
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BADIA wins in 6 out of 13 nutrient categories
100% PURE COCONUT WATER: 3
vs
BADIA: 6
(4 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | BADIA | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | BADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | 100% PURE COCONUT WATER | BADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 15 MG | |
| Potassium, K | 196 MG | 140 MG | |
| Sodium, Na | 23 MG | 8 MG |