100% PURE COCONUT WATER vs MANGO FLAVORED COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 4 out of 9 nutrient categories
100% PURE COCONUT WATER: 4
vs
MANGO FLAVORED COCONUT WATER: 1
(4 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 12 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Potassium, K | 212 MG | 202 MG | |
| Sodium, Na | 54 MG | 28 MG |