100% PURE COCONUT WATER vs INVO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% PURE COCONUT WATER: 4
vs
INVO: 4
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | INVO | Winner |
|---|---|---|---|
| Calories | 18 cal | 28 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.6 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | INVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 0 MG |
Minerals
| Mineral | 100% PURE COCONUT WATER | INVO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 9 MG | |
| Phosphorus, P | 6 MG | 6 MG | Tie |
| Potassium, K | 140 MG | 183 MG | |
| Sodium, Na | 8 MG | 11 MG |