100% PURE COCONUT WATER vs 100% PURE COCONUT WATER WITH PURE GUAVA
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE COCONUT WATER WITH PURE GUAVA wins in 5 out of 13 nutrient categories
100% PURE COCONUT WATER: 3
vs
100% PURE COCONUT WATER WITH PURE GUAVA: 5
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | 100% PURE COCONUT WATER WITH PURE GUAVA | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | 100% PURE COCONUT WATER WITH PURE GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 70.9 MG |
Minerals
| Mineral | 100% PURE COCONUT WATER | 100% PURE COCONUT WATER WITH PURE GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 10 MG | |
| Phosphorus, P | 6 MG | 12 MG | |
| Potassium, K | 140 MG | 191 MG | |
| Sodium, Na | 8 MG | 21 MG |