100% PURE COCONUT WATER vs 100% PURE COCONUT WATER TROPICAL HYDRATION
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER TROPICAL HYDRATION wins in 4 out of 14 nutrient categories
100% PURE COCONUT WATER: 3
vs
100% PURE COCONUT WATER TROPICAL HYDRATION: 4
(7 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | 100% PURE COCONUT WATER TROPICAL HYDRATION | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | 100% PURE COCONUT WATER TROPICAL HYDRATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 15 MG |
Minerals
| Mineral | 100% PURE COCONUT WATER | 100% PURE COCONUT WATER TROPICAL HYDRATION | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 6 MG | 8 MG | |
| Potassium, K | 140 MG | 200 MG | |
| Sodium, Na | 8 MG | 23 MG |