100% PURE COCONUT WATER vs SPARKLING COCONUT WATER WITH WATERMELON
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE COCONUT WATER wins in 6 out of 13 nutrient categories
100% PURE COCONUT WATER: 6
vs
SPARKLING COCONUT WATER WITH WATERMELON: 3
(4 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | SPARKLING COCONUT WATER WITH WATERMELON | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | SPARKLING COCONUT WATER WITH WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | 100% PURE COCONUT WATER | SPARKLING COCONUT WATER WITH WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 200 MG | 79 MG | |
| Sodium, Na | 21 MG | 24 MG |