100% PURE COCONUT WATER vs ORGANIC FRUIT & BIRCH WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% PURE COCONUT WATER: 3
vs
ORGANIC FRUIT & BIRCH WATER: 3
(6 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Calories | 26 cal | 4 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.4 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 6,329.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 26 MG | 19 MG |