100% PURE COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 6 out of 12 nutrient categories
100% PURE COCONUT WATER: 6
vs
COCONUT WATER WITH PULP: 3
(3 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 5.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 194 MG | 121 MG | |
| Sodium, Na | 27 MG | 25 MG |