100% PURE COCONUT WATER vs VINCENT FAMILY CRANBERRIES
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 4 out of 11 nutrient categories
100% PURE COCONUT WATER: 4
vs
VINCENT FAMILY CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | VINCENT FAMILY CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 21 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | VINCENT FAMILY CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | 100% PURE COCONUT WATER | VINCENT FAMILY CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 77 MG | |
| Sodium, Na | 27 MG | 13 MG |