100% PURE COCONUT WATER vs COCONUT WATER WITH PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 5 out of 13 nutrient categories
100% PURE COCONUT WATER: 5
vs
COCONUT WATER WITH PINEAPPLE JUICE: 2
(6 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | COCONUT WATER WITH PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | COCONUT WATER WITH PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | COCONUT WATER WITH PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 125 MG | 187 MG | |
| Sodium, Na | 21 MG | 19 MG |