100% PURE COCONUT WATER vs FOCO
Nutrition comparison per 100 g serving
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FOCO wins in 4 out of 13 nutrient categories
100% PURE COCONUT WATER: 1
vs
FOCO: 4
(8 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | FOCO | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | FOCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | FOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Phosphorus, P | 8 MG | 12 MG | |
| Potassium, K | 125 MG | 203 MG | |
| Sodium, Na | 25 MG | 21 MG |