100% PURE COCONUT WATER vs CLEARLY Z
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% PURE COCONUT WATER: 4
vs
CLEARLY Z: 4
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 100% PURE COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 27 MG | 18 MG |